Kim Hillard and Julie Sylvester teaches ciLiving host, Jaclyn Friedlander about Pulse Pilates and introduces moves for beginners ...

Aldi has been forced to introduce a ticket system for customers as a viral product sees a surge in demand. Aldi's version of ...

The discount supermarket chain sparked a frenzy after it released a cut-price alternative to the gym equipment - which ...

The HHS leader has a different view of health and wellness, and that's teasing out some tantalizing opportunities for ...

Kathy Anderson never set out to become a Pilates instructor, let alone the owner of a boutique fitness studio.

I've had years of back pain and stiffness, so I tried Pilates spine twists every day to see if it helped ease it What are ...

Palace Studios, the rapidly expanding premium fitness studio brand known for its curated, members-only approach to personal training, announced the grand opening of Palace Six—its newest location and ...

The state’s first STRONG Pilates studio will open in the village, likely by the end of June, said co-owners and partners ...

Some residents are lamenting the loss of the old-fashioned motor inns, while others say the “classic” lodgings were outdated ...

Area Westshore communities have a host of events planned to celebrate our independence. The annual Bay Days celebration, ...

The actress, 56, is as chiseled as an action hero. She credits her next-level fitness and figure to Pvolve, a low-impact ...

The advantage of integrating Pilates and weight training is that they can be tailored to individual schedules.