News

Woman & Home on MSN3h
I swapped HIIT for Pilates in perimenopause and felt better 'almost overnight' - here's the benefits
HIIT workouts became too challenging. Switching to Pilates in perimenopause proved the perfect alternative for my strength ...
Fit&Well on MSN6h
I did 10 minutes of Pilates every day for a month and I was surprised how effective it was for my back pain
Pilates is a great way to improve strength and flexibility. It's particularly useful for building core muscles and helping ...
Community Impact18h
Reformed Pilates offers fitness classes in north McKinney
Reformed Pilates is now open at 8701 W. University Drive in McKinney. (/Community Impact) Reformed Pilates is now open at the ...
ThePrint on MSN4d
After Katrina Kaif, Helen swears by pilates. ‘This girl of 85 can bend it like Beckham’
Helen is the latest celebrity to endorse pilates in Bollywood. The trend has been popularised in recent times by Gen Z actors ...
I got hold of Aldi’s reformer pilates machine – the straps are comfortable but you need to watch out for a key part
SHOPPERS have been going wild for Aldi’s reformer pilates machine, which is £1.75k cheaper than the original version. One lucky person who managed to get hold of one has revealed their “honest” ...