Access to over 120 digital back issues while your subscription is active After the best ways to stay motivated with a new ...

Staying motivated in your fitness routine involves enjoying your workouts, having a consistent schedule, and involving a ...

The backbone of this specific track was a seven-minute weighted dumbbell abs workout, programmed by trainer Jenna de León. The workout featured a warm-up, a four-exercise core circuit, and a cooldown ...

Recent research suggests that, for most people, training in this way (rather than focusing on a single muscle group each day) can lead to maximal strength gains. Push-pull workouts are great for ...

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately game. (The Flex Challenge is a customizable 28-day workout challenge ...

Alan Ritchson is returning as Jack Reacher, with the third season of Reacher premiering January 20. His intense weekly ...

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank ...

LeBron James and Savannah James are a couple who dazzle sports and entertainment. The LA Lakers superstar is known for ...

These simple post-workout activities can help reduce pain and even improve athletic performance. But many people don't ...

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to ...