Weight loss takes patience and effort, but the right strategies can make it a rewarding journey. Following effective fitness ...

Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a ...

This quick chest workout is proof that you don't need tons of time to get results in the gym. Taking only 10 minutes, it's ...

These simple post-workout activities can help reduce pain and even improve athletic performance. But many people don't ...

His evolution reflects a broader shift in the exercise industry away from a “no pain, no gain” mentality that once dominated ...

BUILDING A STRONG, broad chest isn't all heavy weights. No-gear exercises like pushups will also be a powerful tool in your upper body workout arsenal, especially if you're working with limited space, ...

Alan Ritchson is returning as Jack Reacher, with the third season of Reacher premiering January 20. His intense weekly ...

I tried a 3-day push/pull/legs split workout routine for 4 weeks. See my shocking results, including muscle growth and ...

Regular workouts, especially stretching-oriented routines ... The more muscle you have, the higher your calorie burn is. It stays higher all day, even after you have stopped exercising.

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to ...

Stand facing away from a box, bench, or chair. Place top of right foot onto the box with left foot about three feet in front, ...

Wednesday push day workouts, and Saturday leg day workouts. But if you're an apartment-dweller or just don't have a dedicated room for equipment, there's a good chance you're home gym includes a ...