Picking the best Garmin watch isn’t easy. The main reason: Garmin itself. The company has many watches in its range and while that means there will almost certainly be one that matches your ...

Kettlebell training is rarely given the credit it deserves. Unless you’re speaking to iFit trainer Hannah Eden, that is. “Kettlebells are my favorite training tool,” she says. “They’re so fun to use, ...

If you’re running the Boston Marathon for the first time, here are six things worth knowing to ensure a stress-free and fun experience ...

Incorporating mobility and strengthening back exercises into your routine is one of the best ways to support a healthier spine. Daily stretches can also help keep your spine mobile, as well as provide ...

The On Cloudmonster Hyper is designed to be the ultimate daily trainer, but it provides a dull ride and lacks versatility. It’s comfortable and your legs are protected on easy runs, but for the price ...

The Sennheiser Momentum Sport are the new flagship sports headphones from Sennheiser and offer top-notch sound quality, a reliable fit for any activity, and novel features in the shape of heart rate ...

Get your half marathon taper right and you’ll line up on race day refreshed and ready to perform at your best When you purchase through links on our site, we may earn an affiliate commission. Here’s ...

“The reason why I love this drill so much is because it brings in the four mechanics of the lower body,” says Caddick. “These are ankle mobility (dorsiflexion), knee flexion—driving the knee over the ...

The Hoka Mach 6 is a comfortable and lightweight daily trainer that has enough cushioning for easy and long runs, along with some pop for faster sessions. It’s a great all-rounder, though it lacks the ...

Many of us have favorite workouts we return to time and again, workouts we know are building strength in the most-needed areas and that don’t require specialist equipment. This workout from PT Ollie ...

The New Balance FuelCell Rebel v4 is a more stable and comfortable shoe than its predecessors, but still very light, making it one of the most versatile plate-free running shoes available.

“Obviously we don’t want to have high-sugar foods in-season for inflammatory reasons, but sometimes on a Saturday night you want a bag of crisps, so it’s like, ‘well, I’ll have a bag of crisps’.” What ...