“In Pilates, many exercises involve lifting the legs or keeping them extended at different angles. When you add ankle weights, your deep core muscles, like the transverse abdominis, have to work ...

Emma Simarro, a personal trainer focused on women’s health and building body confidence through strength training, can easily do more than three push-ups at a time. But, she tells me, she still ...

This 10-minute flow by yoga teacher Leah Pucciarelli is designed with stress relief in mind. You don’t need any equipment or ...

Step your right foot behind your left leg, keeping your chest proud. Lower into a curtsy lunge, until your left thigh is parallel or lower to the floor. Straighten the left leg, pushing through the ...

If that doesn’t fit your budget, but you like the sound of the comfort and bounce the Glycerin is known for, the men's and ...

You've heard of exercise snacking—stretch snacking is just as effective ...

“Contemporary Pilates has often been redefined, reworked or modernized,” Convey says. “But both contemporary and classical ...

I took part in a running challenge recently, and I noticed that my left knee and hip were feeling uncomfortable during every ...

A Pilates instructor and former ballerina has launched a new workout series that will help you improve your strength, ...

Habit stacking involves adding a new habit to something you do every day—like brushing your teeth, making your breakfast or ...

Now, with the release of the Clifton 10, some fabulous reductions have popped up as retailers try to shift the remaining ...

You've probably heard all about the benefits of low-impact exercise styles like Pilates and weight training—and it's true ...