Recent studies by ICMR and NCDC investigated the causes of sudden deaths among young adults in India. Findings show no link ...

Pickleball isn’t just a fun game, it is a great cardio workout. With the right pickleball racket, you can improve your heart health, boost stamina and enjoy a full body-exercise. Here are some of the ...

Olive oil for weight loss: Here’s how it helps. It has benefits, and one of them may be weight loss. “It can aid in weight loss primarily through its ability to enhance satiety, support metabolism, ...

Fruits like grapes and banana should not be consumed in excess, especially if you have diabetes. Here's a list of high sugar ...

4. Improves cognitive function. It can train your mind to concentrate by making each step conscious. During a 2021 study, published in Preventive Medicine Reports, a positive link was found between ...

While eating healthy is important if you trying to slim waistline, doing the right workout is also essential. Here are 9 ...

A moisturiser helps to give you a hydrated and nourished look. Here are our top 8 picks of the best moisturisers for dry skin ...

Strengthens leg muscles: Going backward while doing lunges primarily targets the quadriceps (front thighs), hamstrings (back thighs), and glutes (butt muscles).“This makes them an excellent exercise ...

A gynaecologist explains the benefits of yoga for menstrual health, best yoga poses to regulate periods, and the importance ...

Wine is a popular alcoholic beverage made from grapes. It has calories, which varies depending on the type. So does wine make ...

9 delicious gram flour recipes for weight loss. Here are some easy, healthy, and weight-loss-friendly besan or gram flour recipes that you can try.

Transform your fitness game without stepping outside! Discover the best home gym equipment that brings power-packed workouts ...