Just about any method of resistance training’higher volume, lower volume, higher reps and so on’can build muscle to some extent; however, some work better than others. Furthermore, your particular ...

Muscle Size-and-Strength Revival, Part 1Readers have been asking me to write about power rack training as taught by Dr. John Ziegler. I’d been pondering the subject for some time but couldn’t figure ...

Gather round, friends, and tarry with me but a short while. The tale I spin has oft been told'tis true'and the stuff of legend, some might say. Others, not so kind, have dismissed my recitation as a ...

This article is from 2003 to read a more updated article on how Mike Mentzer had a “Heavy Duty” mindest and workout regime Click Here He stood only 5’8′ yet packed 215 pounds of rock-solid muscle on ...

In my new book Max Contraction Training: The Scientifically Proven Program for Building Muscle Mass in Minimum Time (New York: McGraw-Hill Publishing, 2004) I present a revolutionary training system.

Today is Wednesday. Sergio Olivia died Monday, the day before yesterday. That’s what day it is. He was not supposed to die, nor was Zabo or Mugsy or Mom and Dad. They’re too important, too special.

Build Freaky Size for Sky-high Bi'sIn an ideal world each of us would have a genetically perfect body, with no weak bodyparts to overcome. No one would have problems with symmetry, proportion, muscle ...

Strong legs are the foundation of a solid physique and a well-rounded fitness routine. They enhance your athletic performance in sports and activities such as sprinting, jumping, or lifting.

Sensational at 70-PlusSensational at 70-Plus An Interview With Jim Morris, Mr. America and Bodybuilding Legend by David Young My jaw must have hit the ground when I saw the pictures accompanying this ...

Squats are often called the king of exercises—and for good reason. Squats work the largest muscles in the body, the thighs, and so they not only stimulate serious gains in muscular size and strength ...

How many sets should a bodybuilder perform when the goal is to build maximum muscle mass? A quick look at the history of our sport shows that people have developed massive muscles from all sorts of ...

I want to cover aspects of keeping the older body strong, fit and healthy that I didn’t elaborate on in previous installments of this series. First, a recap: Older athletes should train with lighter ...