Qualify for Two Oceans or Comrades. Entries close 16 February 2025.

We all get the urge to quit sometimes. Mental toughness lies in mastering freak-outs. Here’s how to push through.

Doubling up can make you a faster, more efficient runner — if you do it right.

It’s normal for your pace to slow when temps increase. Use these expert tips to cope.

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New to the sport? Here's four tips for the Auto&General Cross Triathlon for beginners ...

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adidas Introduces New Race Silhouette To It’s Award-winning, Record Breaking Adizero Franchise ...

Three coaches explain how to dial in this aspect of your training — and the pay off you’ll see as a result.

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