Research on how many meals you eat per day for weight loss and optimal health remains mixed. Overall diet quality and ...

When it comes to antioxidants, blueberries aren't the only game in town. Here are alternatives that pack a stronger ...

You should engage in over two hours of cardio per week, either through moderate or vigorous-intensity exercise. Learn how to ...

A triple magnesium complex is a formulation that contains three different types of magnesium in a supplement. Learn more ...

Coconut oil can improve damaged, brittle hair and a dry scalp. Here’s how to use it as either a hair mask or a treatment.

Arno Kroner, DAOM (doctorate of acupuncture and oriental medicine), offers tips for managing migraine naturally through ...

Restrictive versions of high-protein, low-carb diets can do more harm than good. Learn why less restriction and more ...

Emerging research links emulsifiers—additives found in many processed foods—to gut inflammation, heart disease, and other ...

Benadryl is an antihistamine that can be used to treat allergies in kids. Learn more about dosage guidelines and when to ...

Almonds have health benefits that can lower blood sugar levels, reduce blood pressure, and lower cholesterol levels. Here’s ...

The 30-30-30 method involves eating 30 grams of protein within 30 minutes of waking, followed by 30 minutes of low-intensity ...

New research suggests that sitting can lead to brain shrinkage and cognitive decline, even if you regularly exercise.