They analyzed 22 clinical trials, involving 1,348 participants, that assessed a total of seven exercise-based approaches to easing insomnia. Among them, yoga, Tai Chi, walking and jogging stood out ...

In a separate study, a group found that exercises like yoga, tai chi and jogging can help with treating insomnia.

The CHI Health St. Francis Foundation has awarded more than $127,632 to 16 local fire and rescue departments, as well as ...

The battle for the best folding phone of the year is intensifying. We've already had the Motorola Razr 2025, Razr Ultra, and the super slender Oppo Find N5, but things are reaching fever pitch with ...

Location: Whitney M. Young Magnet High School, located at 211 S. Laflin St.

Chattanooga escaped with a 1-1 draw after having three players shown red at CHI Memorial Stadium. Chattanooga and Texoma both came into the match on Wednesday night looking to rebound off losses.

Sean Hogan is the founder and Director of the IGIS Drone Service Center. He has extensive experience in a wide range of UAS drone mapping and data collection projects, and is an expert on several ...

As New York City celebrates the 400th anniversary of its founding, National Geographic looks back on more than a century of ...

Showtime's South Side drama series The Chi Season 7 features a power shift in Chicago after Douda's death and Rob's murder.

The Tzu Chi Foundation and Dharma Realm Buddhist University (DRBU) are partnering to host a free medical outreach event for the local community on Sunday, July 20 at the Sudhana Center, located at ...

New research suggests types of exercise like yoga, Tai Chi, and walking can ease insomnia symptoms and improve sleep.

Adding this competitor created by the big three credit bureaus likely means credit score prices will go up, not down.