THE BASIC FORMULA for building muscle is simple: Lift something heavy, lower it, repeat. But if you’ve spent extended time around a weight rack, you also know that optimizing your results will require ...

Improve your mobility, explosiveness, and turnover with this workout that includes single-leg exercises, core challenges, and power moves.

Turn up your stability and balance with this 30-minute workout, which targets your entire body with a focus on your midsection.

Calley Means has built a following within the “Make America Healthy Again” movement by railing against the failings of the ...

Constant knee pain could signal something more serious. From overuse injuries to osteoarthritis, recognising the red flags ...

I've done plenty of DNA tests to help me explore my heritage a little deeper (I'm a hodgepodge of Eastern European, in case ...

The stabbing death of a well-known gym owner in Over-The-Rhine has re-ignited concerns about crime and accountability in the ...

English journalist Stephen Jones has hit out at Andy Farrell's selection of Finlay Bealham, dismissing the Connacht man's ...

Data from the General Administration of Customs shows that China's foreign trade grew 2.5 percent year-on-year to reach 17.94 ...

Father’s Day gifts for every type of dad, from fitness fanatics to foodies - Got a dad who’s difficult to buy for? We’ve got ...

A large new analysis found that soda and juice raise diabetes risk more than sweetened foods even when the sugar content is ...