With School holidays just around the corner, Total Fitness Swim Academy is bringing free, fun and life-saving water safety talks to schools across the North of England and Wales, from Teesside to ...

The road to massive bis and tris is less about #armday and more about total-body stimulus and pushing to your limits.

Influencers in Runyon Canyon chased down a suspected arsonist & held him for police after he allegedly set fire to the ...

Stand with your knees bent and lean forward slightly, with a dumbbell in each hand. Keeping your back straight, bend your dumbell-holding arm 90 degrees at the elbow so your triceps are aligned with ...

Hone Health reports that running just 5-10 minutes daily can increase life expectancy by three years, promoting better health ...

Scared about stepping out for a gym visit during monsoon? We've got your back! Here are top 8 dumbbell sets for home workout.

Axel Tuanzebe’s Lawsuit Puts Spotlight on Manchester United’s Medical OversightBBC Sport has reported that Axel Tuanzebe, ...

Watford boss Paulo Pezzolano hopes Kwadwo Baah and Giorgi Chakvetadze are nearing a return to action after injury.

Three more forest personnel have been suspended in connection with Chief Minister Pushkar Singh Dhami being taken on a safari in Corbett Tiger Reserve in a gypsy that did not have a valid fitness ...

The Venu X1 is a departure from Garmin’s normal sports watch design, with a slim, square case and a vast AMOLED display. It has the same sports tracking features as the Forerunner 970 aside from multi ...

From sarcopenia to ALS, researchers are exploring creatine’s broader clinical potential — but more trials are needed to confirm its value.

Many people assume obesity is caused by inactivity and burning fewer calories. But our diets — and excess calorie intake — may actually be the cause.