Total Fitness has confirmed that its Preston gym has reopened after a woman tragically died following a medical episode.

THE BASIC FORMULA for building muscle is simple: Lift something heavy, lower it, repeat. But if you’ve spent extended time around a weight rack, you also know that optimizing your results will require ...

Luka Doncic recently posted a leg workout video online and is preparing for the next season. While fans joke about his commitment to fitness.

The test couldn’t be easier to try. You warm up, start a timer and run hard for exactly 12 minutes—on a track if possible, or ...

According to the DC Rainmaker Analyzer, during the 10K the Forerunner 970 drained at a rate of 4.8% per hour, which would ...

Starting a new strength training program? Here's what you need to know about how long it takes to build muscle.

Constant knee pain could signal something more serious. From overuse injuries to osteoarthritis, recognising the red flags ...

Improve your mobility, explosiveness, and turnover with this workout that includes single-leg exercises, core challenges, and power moves.

Turn up your stability and balance with this 30-minute workout, which targets your entire body with a focus on your midsection.

Almost 4 million Bowflex adjustable dumbbells are being recalled. Hundreds of consumers have reported that the heavy plates ...

The stabbing death of a well-known gym owner in Over-The-Rhine has re-ignited concerns about crime and accountability in the ...