Take a yoga class Friday  Take a trip to Leela Yoga studio, Friday, July 18, for a free yoga class.   Leela Yoga offers a ...

Welcome to Day 16 of your Yoga for Flexibility Challenge 🌿 This calming 15-minute evening yoga class focuses on stretching your entire body gently to release tension, improve flexibility, and support ...

Based on sleep diary data collected from these studies, yoga, Tai Chi and gentle walking or jogging were determined to have ...

The 45,000-square-foot indoor climbing gym features 52-foot walls, a bouldering area, a full-service gym, a yoga studio, ...

Yoga's boat pose not only strengthens core muscles but also provides overall health benefits. It can be performed as an ...

Race cardboard boats, listen to live music during a block party, check out an arts festival or a car show, go on a bird hike, ...

Day Retreat ​Friday July 18 9-2:30 pm Healing is part of life, and oftentimes feels ongoing. That may be because we are spiritual beings who participate in all the seasons of life. If you are in need ...

Not all physical activities are created equal when it comes to a good night's sleep. Now, a new study has found that there ...

A regular yoga practice can provide endless benefits for your mind and body, from enhanced flexibility and mobility to better ...

Its asanas (postures) improve joint mobility, muscle tone, and overall body strength, while also aiding posture and alignment. Regular yoga practice can lead to better sleep, promote positive thinking ...

Dana Skaf and Amanda Rice with Body Wisdom Yoga stopped by East Texas Live on Wednesday to share about how beneficial yoga is for you. Credit: Body Wisdom YogaCredit: Body ...