Apr 15, 2020 · And here’s a printable PDF worksheet to help you learn how to use it: Think about what's stressing you out. In the outer ring, write the things that you have. In the middle ring, write the things that you can influence, but not entirely control. In the inner ring, write the things that you can mostly or entirely control.

The circle of control worksheet is a tool used to help identify things that are within one's control versus things that are not. It involves dividing things in your life into three sections - things you can control, things you can influence and things that are out of your control.

To increase the sense of control you have in your life by identifying things you can control. You might feel that you have little or no control over what happens to you, no matter how hard you work or how careful you are. Sometimes things go wrong in spite of your best efforts.

The circle is divided into three parts: The control circle, influence circle, and concern circle. The control circle refers to the things that we have direct control over, such as our thoughts, behaviors, and actions. These are the things that we can change or adjust to achieve our desired outcomes.

MY CONTROL My words actions How handle my feelings How I treat others, Whether or not I follow rules THINGS THAT ARE OUT OF MY CONTROL What other people do What other people say Other Things from the past How other people's choices The weather feel . Author: Perch, Arminda *HS

What You In Control Of? The goal of this activity is to help kids what is in their control. Kids do not feel like they have a lot of control over their lives. They are told what rules to follow at home and school, how late they can stay up, and when it is time to eat. Even though they cannot control everythmg that happens, they can control how they

What’s In My ontrol? Many of us are struggling with feeling overwhelmed by fears and anxiety resulting from the OVID-19 pandemic. While this is normal, an im-portant way to cope with anxiety is to identify what is and what is not within our control, and then focus on …

Jul 15, 2024 · In the "Within My Control" circle, list factors directly under your control, such as your attitude, habits, and self-care strategies. In the "Influenceable, but Not Fully Controllable" circle, list factors you can influence to some extent, such as …

WHAT IS IN MY CONTROL? When a situation disturbs you, identify the elements within your control, and those outside your control. Life hack: focus on the ones within your control! Seeing these physically on paper is a very powerful tool to help provide perspective. WHAT IS OUTSIDE MY CONTROL? ........ WHAT IS IN MY CONTROL?

Let’s start by listing what is in your control (for example, your thoughts, your feelings, your actions, your attitude, your daily routine) 2. What are some things that are stressing you out right now? 3. Of these things, which are in your control, and which aren’t? 4. What can you do that is in your control to lessen your fears and stresses?