26 Best & Worst Foods for Acid Reflux - Eat This Not That
May 27, 2024 · Whether it's chilies, curries, or salsa, spicy foods are probably the most well-known reflux triggers. In fact, according to a 2020 study, spicy items were the most common triggering food in a survey of 100 GERD patients, with 62% citing them as their top trigger. If reflux is a problem, limit the spice and experiment with more neutral ...
11 Foods To Avoid That Cause Acid Reflux (Heartburn) - Health
Jan 20, 2025 · Many people find that certain foods or drinks, such as spicy, fatty, and acidic foods and soda, can trigger acid reflux. Limiting trigger foods and avoiding lying down shortly after a meal can ...
GERD diet: Foods to avoid to reduce acid reflux - Harvard Health
Jul 31, 2023 · Still, some foods are more likely to trigger reflux and heartburn. Reflux-triggering foods include: Fatty and fried foods, which linger longer in the stomach, making it more likely that stomach acid leaks back up into the esophagus, causing uncomfortable GERD symptoms. Spicy foods, citrus, tomato sauces, and vinegar, which may intensify heartburn.
GERD Diet: Foods That Help with Acid Reflux (Heartburn)
However, if the sphincter relaxes, food can push upward through the loosened opening and cause acid reflux. "Diet plays a major role in controlling acid reflux symptoms and is the first line of therapy used for people with GERD," says Ekta Gupta, M.B.B.S., M.D., gastroenterologist with Johns Hopkins Medicine. Foods That May Cause Heartburn
20 Foods To Avoid with Acid Reflux (& What To Eat Instead)
Jan 30, 2025 · Common triggers. Foods to avoid with acid reflux include: 1. Coffee. Coffee is high in caffeine, which can make symptoms of acid reflux worse. This is because caffeine irritates the lining of the stomach and increases relaxation of the lower esophageal sphincter, which is the muscle that keeps the esophagus closed and prevents stomach acid …
20 Foods That Cause Heartburn - Verywell Health
Sep 12, 2024 · Heartburn (acid reflux) can be incredibly uncomfortable. Here are some foods to avoid and foods that may act as natural remedies for acid reflux. Heartburn (acid reflux) can be incredibly uncomfortable. ... There are certain foods that can trigger heartburn, including high-fat foods, acidic foods, and some beverages. Try to avoid or swap out ...
Common Heartburn Triggers: Fatty Foods, Alcohol, Citrus, and More - WebMD
Sep 13, 2023 · High-fat foods such as french fries and pizza stimulate your stomach to produce more acid, irritating your esophagus. Greasy foods also cause the LES to relax, making heartburn more likely.
The 10 Worst Foods for Acid Reflux - Bottom Line Inc
Jan 10, 2025 · Why Certain Foods Trigger Acid Reflux. Acid reflux, also commonly called heartburn and gastroesophageal reflux disease (GERD), is caused by stomach contents making their way up the digestive system into the esophagus and potentially even into the throat.These parts of the digestive system are not designed to handle …
12 Foods That Cause Acid Reflux - Gastroenterologist San Antonio
Aug 17, 2023 · Foods That Cause Acid Reflux. Diet plays a significant role in the development of acid reflux. Certain foods and drinks are known to trigger heartburn because of increased acid production and weakening of the esophageal sphincter. The most common foods that cause acid reflux include: 1. High-Fat Foods. Fried food; Fatty cuts of beef, pork, or lamb
Foods that Trigger Acid Reflux, and Foods that Can Prevent It
Foods That Might Trigger Acid Reflux. If the above symptoms flare up after you eat, it’s likely because something on your plate is causing the esophageal “door” muscle (the sphincter) to open when it shouldn’t. Common GERD-triggers include: Oily, high-fat, and fried foods, including chips, fries, butter, and cheese.