This light and fluffy Spinach “Souffle” Stuffed Chicken recipe is one of our favorite ways to eat chicken. Not only is it delicious, but it’s also healthy and really easy to make! That means you can whip it up on those busy weeknights when you need something fast.

Combine souffle, rice, milk, 1/2 Celsius swiss cheese, onion, mustard and salt in a large bowl and stir well. Spread in bottom of 9 x13 baking dish. Place browned chicken on top of spinach mixture. Combine breadcrumbs, butter and remaining swiss cheese in small bowl. Sprinkle evenly over casserole. Cover with aluminum foil.

"A light and fluffy chicken recipe from South Beach diet. Phase 1." Using a serrated knife, cut the frozen spinach souffle crosswise into 4 equal pieces. Top half of each whole breast with one of the pieces of souffle. Fold half of the chicken over the filling and fasten edges with wooden picks. Heat the oil in large skillet over medium heat.

Mar 3, 2013 · Add this cheap and simple recipe to your weeknight dinner repertoire, and you’ll never go hungry or broke again. Total Time: 50 minutes. Directions: 1. Preheat oven to 350°F. 2. Pound chicken to 1/4 inch thickness with meat mallet or any any heavy object with a flat surface. 3. Cut frozen soufflé into four equal pieces. 4.

Dec 13, 2011 · Preheat the oven to 350 degrees. Using a serrated knife, cut the spinach souffle crosswise into 4 equal pieces. Top half of each whole breast with one of the pieces of souffle. Fold half of the chicken over the filling and fasten the edges with wooden picks. Heat the oil in a large skillet over medium-high heat.

Jan 3, 2011 · Using a serrated knife, cut the frozen spinach souffle crosswise into 4 equal pieces. Top half of each whole breast with one of the pieces of souffle. Fold half of the chicken over the filling and fasten edges with wooden picks.

Cheese Souffle with Spinach and Chicken Recipe Ingredients. 1 teaspoon unsalted butter. 1 cup plus 3 tablespoons grated Swiss, Parmesan or Cheddar cheese. 1 medium cooked chicken breast, skinned, boned and cut into 1/-inch pieces. 1 (10-ounce) package chopped spinach, defrosted and drained of all water. 1 teaspoon salt. Pinch white pepper

5 days ago · How to make it. Each number corresponds to the numbered written steps below.. Preheat the oven to 400°F. Squeeze the excess from the thawed and drained spinach and add it to a medium-sized bowl along with the ricotta cheese, shredded mozzarella cheese, grated Parmigiano Reggiano cheese, lemon zest, minced garlic, …

Using a sharp knife, cut the frozen spinach souffle crosswise into 4 equal pieces. Top half of each chicken breast with one of the pieces of souffle. Fold half of chicken over the filling and fasten edges with wooden toothpicks.

Chic & Creamy Spinach Souffle. This recipe can easily be made LOW CARB. Prep & cook time: 45 mins. (4 servings as a meal; 8 as a side dish) YOUR LOCAL FRESH SHOPPING LIST: ♦ 3 boneless skinless Chicken Breasts (optional) ♦ 1 1/ 2 T. (1/2 packet) Spitfire Gourmet Chic & Creamy ♦ Olive Oil Cooking Spray ♦ Velveeta (or any creamy cheese ...