Aug 14, 2021 · A 100-gram serving of cornmeal provides 362 calories, 76.9 grams of carbohydrates, 7.3 grams of fiber, and 3.59 grams of fat.

Cornmeal, yellow, whole-grain contains 442 calories per 122 g serving. This serving contains 4.4 g of fat, 9.9 g of protein and 94 g of carbohydrate. The latter is 0.8 g sugar and 8.9 g of dietary fiber, the rest is complex carbohydrate.

Calories, fat, protein, and carbohydrate values for for Cornmeal and other related foods.

100 grams of Cornmeal contain 398 calories, the 20% of your total daily needs. Cornmeal have milligrams of Cholesterol and 5.44 grams of fat. It also contains some important vitamins you can see below: Vitamin B-9 (58 mg), Vitamin B-3 (2.02 mg) or Vitamin B-6 (1 mg).

1 cup of cornmeal (Self-rising, bolted, with wheat flour added, enriched, yellow) contains 592 Calories. The macronutrient breakdown is 83% carbs, 7% fat, and 10% protein. This is a good source of protein (26% of your Daily Value), fiber (38% of your Daily Value), and potassium (7% of your Daily Value). Amount Unit

1 cup of cornmeal (Whole-grain, white) contains 442 Calories. The macronutrient breakdown is 83% carbs, 9% fat, and 9% protein. This is a good source of protein (18% of your Daily Value), fiber (32% of your Daily Value), and potassium (7% of your Daily Value). 🥕 Generate your perfect meal plan in 2 clicks with our Automatic Meal Planner:

1 cup of cornmeal (Degermed, unenriched, white) contains 588 Calories. The macronutrient breakdown is 88% carbs, 4% fat, and 8% protein. This is a good source of protein (20% of your Daily Value) and fiber (22% of your Daily Value). Amount Unit

Apr 1, 2024 · A half-cup serving of cooked cornmeal contains approximately 80 to 100 calories, depending on how it’s prepared. The calorie count can increase if additional ingredients like butter or cheese are added.

The favorite choice for the term "Cornmeal" is 1/2 cup of Yellow Whole Grain Corn Meal which has about 220 calories. Calorie and nutritional information for a variety of types and serving sizes of Cornmeal is shown below.

Cornmeal, yellow, unenriched, degermed contains 581 calories per 157 g serving. This serving contains 2.7 g of fat, 11 g of protein and 125 g of carbohydrate. The latter is 2.5 g sugar and 6.1 g of dietary fiber, the rest is complex carbohydrate.