May 9, 2023 · Full Body Routines vs. Splits The question often arises, especially from beginners, about what type of routine to use. Your buddy told you to use a full body routine, but the muscle mags suggest a 5-day "bodybuilder" split.

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Oct 12, 2020 · I have done my best to make it an effective, practical and flexible routine so as to be suitable for almost anyone. This routine is a culmination of all my previous routines and includes all of my updated recommendations, as such I will no longer be supporting/recommending my previous superseded/obsolete routines. In my experience/opinion

May 16, 2017 · Hi, so I'm steadily making progress in all areas except my chest. Of course I've been bench pressing as anybody interested in fitness would suggest. Problem is, it just doesn't hit my chest. At all. I've had a few different people check my form and tell me I'm doing it correctly so that isn't the issue.

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