Dec 20, 2024 · Get your first pull-up or chin-up quickly with this step-by-step pull-up progression guide! Includes pull-up workouts, videos, and demonstrations.

Aug 9, 2023 · Want to accomplish that epic milestone of nailing your first pull-up? Try out this beginner-friendly 4-week beginner pull-up program!

Pull-ups are a challenging yet rewarding exercise that builds upper body strength, particularly in the back, shoulders, and arms. Whether you’re aiming to achieve your first pull-up or increase …

Oct 7, 2024 · That’s why we put together a complete beginner-friendly guide to proper pull-up form and variations, and chatted with personal trainers to bring you a training plan to get your …

Aug 20, 2024 · In this beginner's guide and workout plan, we'll take you from zero to 10 pull-ups in just 30 days. Pull-ups are one of the most effective exercises for building upper body muscle …

Aug 23, 2024 · To do pull ups as a beginner, start by trying some easier moves, such as flexed arm hangs, where you hang on the bar with your elbows bent and your chin lifted over the bar …

Jan 26, 2024 · How to do your First Pull Up in 2024 (Step by Step Guide) In this article, we’ll show you how to set up the different phases, what you need to know about them and how they work.

Oct 24, 2023 · Set yourself in position by hanging from a bar with your arms completely extended using a slightly wider than shoulder-width grip and your hands pronated (palms facing away …

Jun 28, 2016 · For best results, you’ll want to train with a combination of vertical pulling exercises (i.e. pull-up beginner progressions – see below), inverted rows, and other supplementary …

Whether you’re a beginner or advanced, use this step-by-step guide to build upper back and shoulder strength, improve your technique, and master the proper pull-up. A pull-up is one of …