Oct 9, 2023 · Putting a light into your child's sleep environment could backfire and make sleep problems worse. Light directly affects your child's circadian rhythm and stops melatonin production. This blog reviews when and how to use a night light.

Jan 9, 2021 · A dark bedroom can be scary to small kids, but experts agree that the less light, the better for your toddler's sleep.

Apr 29, 2024 · The NHS recommends using a nightlight or leaving the landing light on for young children who are afraid of the dark, and this might be the only way your child feels safe enough to sleep. However, the Sleep Foundation advises that, ideally, we should all sleep in a dark environment, as light can disrupt our circadian rhythm and reduce sleep ...

Nov 8, 2022 · When little imaginations start running wild at bedtime, it can make for a fearful situation for kids (and a long night for you). Learn how to banish the monster under the bed and get your child ...

Oct 12, 2023 · Nighttime fears are normal in kids. Here are ways to comfort your child so they can sleep. Why does my child have so many nighttime fears? Bedtime fears – the dark, monsters under the bed, and sleeping alone – are all common at this age. They tend to start around age 2 and may last until age 8 or 9.

Nov 2, 2023 · External disturbances, such as the glow of passing car lights, street lamps, or early morning sunlight, can significantly disrupt the bedroom environment, and your child’s sleep in particular. A dark bedroom minimizes these disturbances, by providing a tranquil and uninterrupted sleep environment.

Aug 26, 2024 · While the comfort of a lit room may seem harmless, research suggests that sleeping with lights on can have several negative effects on children’s health and development. One of the most immediate impacts is on sleep patterns and overall sleep quality.

Jun 17, 2024 · Night lights can provide a sense of security for children who are afraid of the dark, but they can also disrupt the body’s natural sleep cycle. We’ll explore the potential effects of night lights on children and discuss when they may or may not be appropriate.

Dec 12, 2013 · ‘You want as much darkness in your bedroom as you can handle without tripping over things.’” A good (cool and dark) night time environment is vital for hormone health, yet we often put lights in kids’ rooms. Only within the last 100 years has this even been a possibility.

If a fear of the dark or going to bed is preventing your child from falling asleep or sleeping through the night, you may consider some of the following recommendations to help reduce your child's fear during the night and help him / her to get better sleep.