Jul 13, 2023 · Oat milk is a rich source of nutrients, especially if it’s fortified. It has more calories, carbs, and fiber than almond, soy, and cow’s milk, but less protein than soy and dairy milk.

Jun 27, 2024 · Oat milk nutrition facts for 1 cup include 120 calories, 5g of fat, 101mg of sodium, 16g of carbs, 1.9g of fiber, 7g of sugar, and 3g of protein. You'll also get 27% of your daily calcium, 50% of your daily vitamin B12, and 46% of your daily B2.

May 27, 2021 · Oat milk is a non-dairy alternative to cow's milk, can be a good source of vitamins and minerals, including calcium, and is often fortified with vitamin B12. Learn more.

Feb 15, 2022 · Oat milk nutrition. Serving Size: 1 cup of Malk oat milk. Calories: 90; Total Fat: 1.5g; Saturated Fat: 0g ; Cholesterol: 0mg; Sodium: 190mg; Total Carbohydrate: 17g ; Total Sugars: 6g;...

Jul 22, 2020 · How many calories are there in Oat Milk? One cup of unsweetened oat milk from a brand such as Oatly has about 120 calories. It is generally more than almond milk (30-40 calories) and skimmed cow milk (90 calories).

Calories, fat, protein, and carbohydrate values for for Oat Milk and other related foods.

Jul 20, 2022 · These health-promoting properties can be credited to a range of important nutrients that this food contains. Oats are rich in complex carbohydrates, protein and dietary fiber, as well...

1 cup of oat milk (Oatly) contains 120 Calories. The macronutrient breakdown is 53% carbs, 37% fat, and 10% protein. This is a good source of potassium (8% of your Daily Value), calcium (35% of your Daily Value), and vitamin a (17% of your Daily Value). 🥕 Generate your perfect meal plan in 2 clicks with our Automatic Meal Planner:

Dec 13, 2022 · Calorie breakdown: 37% fat, 53% carbs, 10% protein. There are 117 calories in 1 cup of Oat Milk. Get full nutrition facts and other common serving sizes of Oat Milk including 1 fl oz and 100 g.

Nutrition Facts for Oat Milk - View calories, protein, carbs, fats, vitamins, minerals, and more.