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    SATA 3 ports are typically colored white on modern motherboards. They are labeled as SATA 3.0 or SATA 6Gb/s and are backwards compatible with SATA 1 and 2 drives. SATA 3 Gbps, also known as SATA II or SATA 2, offers a maximum data transfer rate of 3 gigabits per second (Gbps), equivalent to 300 megabytes per second (MB/s).