For the third year in a row of Freddy fixing his bowtie, BonBun Films presents the third iteration of their Stay Calm music video. It's currently 5AM in my timezone, but for some of you this...

Mar 21, 2023 · Being able to calm yourself in the moment is often easier said than done. That’s why having a few strategies you’re familiar with can help you when you’re feeling anxious or …

Aug 11, 2023 · Here are 10 ways to help keep your calm in stressful, high-pressure situations using mindfulness and other tools. Staying cool, calm, and collected when you’re under …

Jul 11, 2023 · Master the art of staying calm in stressful situations. Discover relaxing techniques, breathing exercises, and practical tips to cultivate peace of mind.

Jan 24, 2025 · Feeling crushed by an avalanche of worries? Anxiety happens to the best of us, but there are ways to cope. Learn how to soothe your anxiety, reset your mind and calm down …

Nov 29, 2024 · There's a variety of techniques you can try to become a calmer person, from meditation to getting more sleep. Give a few of these a whirl! Stop and re-focus your senses. …

Jan 24, 2024 · When your nervous system is in balance, it positively impacts your overall quality of life. 1. Improved emotional health. A regulated nervous system can lead to better emotional …

Oct 2, 2024 · Learn physical and mental exercises that can teach you to deal with and move past upsetting situations. Practice diaphragm breathing. Start by taking a full breath in for 5 …

Jan 2, 2024 · To stop getting emotional easily and increase your calm, try to exercise, regularly meditate, practice forgiveness, and sleep well. It’s also helpful to understand your anger …

Here are my top tips to help you stay calm in every situation: 1. Take deep breaths – taking slow deep breaths calms you down and clears your mind. 2. Practice mindfulness – look at where …