Lili Molano, DPT believes stroke recovery comes from hard work and perseverance—and having fun along the way. Following are five exercises recommended by Lili to help regain muscles and improve coordination in your legs. Repeat on the other leg …

exercises focusing on strengthening particular parts of the body. Every stroke is unique. Every person’s needs are different. This new guide is a much needed and overdue tool box of practical and easily followed exercise regimes for those recovering from a stroke as well as the families and whānau who support them in their

THIS self-rehabilitation booklet is designed to support exercises aimed at people with deficits after having undergone a cerebrovascular accident (CVA). Upon returning home, rehabilitation is often reduced or even abandoned compared to the period of hospital admission.

In this ebook, you’ll discover 20 exercises for stroke recovery that will help improve mobility in your legs, core, arm, shoulder, and hand. Each exercise features pictures of our licensed therapists Lili, Cassi, and Barbara. Lily believes that stroke recovery comes from hard work and perseverance - and having fun along the way.

STROKE EXERCISES FOR YOUR BODY 8 ARM EXERCISES A stroke can often make it difficult to perform simple tasks like moving the arm forward or grasping and releasing objects. Physiotherapist Simbarashe Shawe recommends eight simple exercises to help restore strength and function in the arms of stroke survivors.

Self-Range of Motion Exercises for the Arm and Hand After a stroke, it is important to do the exercises in this handout for your affected arm and hand. You can do them on your own by using your unaffected arm and hand. These gentle movements are called “self-range of motion” exercises, and they help to maintain your

Also included are some valuable practical exercises and ideas that you can use in your life to address any speech and cognitive deficits that may have resulted from your Stroke.

stroke. In motor imagery, we mentally rehearse the movement of the affected body parts, without ever actually attempting to perform the movement. In other words, you imagine doing the motion in your mind. For example, you may imagine hitting a golf ball or …

Engaging in regular physical activity or exercise is one of the best things you can do while recovering from stroke. It will help you improve and return to the fullest possible level of function. The benefits of physical activity on stroke recovery are extensive.

Download 25 pages of free stroke, traumatic brain injury, or spinal cord injury rehab exercises you can perform at home in an easy to read PDF - Complete with step by step instructions and illustrations!