Sep 29, 2011 · Check out our NEW workout series This Is How I Train! http://bit.ly/1z7NzHaThis exercise effectively targets the upper back when performed correctly. Demonst...

Wide grip chin-ups are a variation of the chin-ups that incorporates a wider grip than usual. It mainly targets the lats and multiple muscle groups across your upper body. This compound …

Apr 7, 2024 · Wide Grip Chin-Ups. Executed with the hands placed wider than shoulder-width apart, wide grip chin-ups primarily target the latissimus dorsi, the large muscles on the back …

Set up for the wide grip chin up by grasping a pull-up bar with a wide underhand grip (palms facing you). Take your feet off the floor and hang from the bar. This is the starting position. …

Apr 2, 2024 · In this video we will go through wide grip chin-ups and what you need to know about them.Wide grip chin-ups are a great chin-up variation to try if you want ...

Aug 22, 2024 · The Final Pull: A Recap of Wide vs Narrow Grip Chin Ups. Both wide and narrow grip chin ups are excellent exercises for building strength and muscle. The choice of grip …

Jul 10, 2013 · http://www.punchsupplements.co.nz - Back Exercises & Training - Wide Grip Chin Ups - A really fantastic exercise to build a massive and broad upper back. Pre...

No, wide grip chin ups are not particularly good. This is because it puts your wrists and elbows into a stressful position and can lead to injury or aggravation of these joints. Some even suffer …

Feb 22, 2024 · Wide Grip Chin Ups: Muscles Worked and Benefits. Wide grip chin ups are performed with a wider grip than shoulder-width apart. This variation primarily targets the …

Feb 25, 2024 · Close grip chin ups and wide grip chin ups are both great exercises for building back strength and muscle. The best exercise for you depends on your goals. If you want to …