Mysportscience provides trusted sports nutrition and sports science information. Expect evidence-based, balanced views on a variety of popular topics as well as myth busting.

Mysportscience Academy is a sport nutrition online learning platform for anyone interested in developing their sports nutrition knowledge, whether you are a sports nutrition professional or …

Jun 5, 2024 · 30 years of experience in sports nutrition as a researcher, educator, practitioner, consultant and athlete

A collection of all blogs on mysportscience.com. Read more aboiut science, myth busting, sports nutrition sports science and other topics.

Oct 18, 2017 · Age-related muscle loss begins in fourth decade of life and is a harbinger for the loss of strength and onset of disability. To mitigate this age-related musculoskeletal …

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Jun 5, 2024 · The latest from the world of sports nutrition and sport science. Mysportscience shares news, new meetings, new findings, myth busting, and much more.

Some research concerning ketone supplements has previously been covered, including the effects on glycogen sparing, ketones as a metabolic fuel, and recovery from exercise.This blog …

The latest from the world of sports nutrition and sport science. Mysportscience shares news, new meetings, new findings, myth busting, and much more.

The question of whether mild dehydration (~2-3% body mass loss) really affects athletic performance is crucial. While several studies indicate that dehydration impairs various aspects …