3 Day Push Pull Legs (PPL) Workout Routine
0:59
3 Day Push Pull Legs (PPL) Workout Routine
The Push-Pull-Legs (PPL) workout is a popular and effective training split that organizes your workouts based on movement patterns. This three-day split allows you to focus on specific muscle groups and movements each day, providing a balanced approach to training. This split is typically done three times per week (e.g., Monday, Wednesday ...
YouTubeWorkout Planner236.9K viewsNov 16, 2023
Workout Routines
20 MIN FULL BODY WORKOUT - Beginner Version // No Equipment I Pamela Reif
21:55
20 MIN FULL BODY WORKOUT - Beginner Version // No Equipment I Pamela Reif
YouTubePamela Reif
61M viewsSep 1, 2019
20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)
22:18
20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)
YouTubeMadFit
24.7M viewsFeb 7, 2022
25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout
28:19
25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout
YouTubegrowingannanas
14.8M viewsMar 13, 2023
Top videos
Push | Pull | Legs Routine - Pros and Cons (FULL BREAKDOWN!)
14:47
Push | Pull | Legs Routine - Pros and Cons (FULL BREAKDOWN!)
YouTubeATHLEAN-X™
896.3K viewsMar 11, 2022
6 Day Dumbbell Workout Plan - Push/Pull/Legs (PPL) - Dumbbell Only Workout
11:59
6 Day Dumbbell Workout Plan - Push/Pull/Legs (PPL) - Dumbbell Only Workout
YouTubeAK fit STUDIO
2 months ago
40 Minute Full Body Strength Workout | PPL - Day 14
44:48
40 Minute Full Body Strength Workout | PPL - Day 14
YouTubeSydney Cummings
17.9K views2 months ago
Home Workout
30 minute fat burning home workout for beginners. Achievable, low impact results.
29:12
30 minute fat burning home workout for beginners. Achievable, low impact results.
YouTubeBody Project
53.9M viewsMar 24, 2019
The PERFECT Home Workout (Sets and Reps Included)
16:44
The PERFECT Home Workout (Sets and Reps Included)
YouTubeATHLEAN-X™
12.7M viewsMar 15, 2020
20 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, Home Workout
26:47
20 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, Home Workout
YouTubeNobadaddiction
6.9M viewsOct 3, 2023
Feedback