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Stretch Your Upper Body Muscles for Better Posture! Dr. Mandell | Motivationaldoc

Stretch Your Upper Body Muscles for Better Posture! Dr. Mandell | Motivationaldoc

5.3K views5 months ago

FacebookMotivationaldoc

Upper body muscles 💪💯✅ #exercise #fitnessmotivation #gymmotivation #gym #homeworkout #muscle #bodybuilding #fb | workout.Ak

Upper body muscles 💪💯✅ #exercise #fitnessmotivation #gymmotivation #gym #homeworkout #muscle #bodybuilding #fb | workout.Ak

57.7K views8 months ago

Facebookworkout.Ak

Crazy upper body strength! #spinabifida #Accesability #miracle #Determination #muscles #PT | Michael Bower

Crazy upper body strength! #spinabifida #Accesability #miracle #Determination #muscles #PT | Michael Bower

546K views3 weeks ago

FacebookMichael Bower

Cable external rotation Target muscles: infraspinatus, posterior deltoid & teres minor (shoulder external rotators, part of the rotator cuff) This exercise can: - improve shoulder stability and forward shoulder posture - reduce the risk of shoulder injury Left top (incorrect): - too much arm abduction (arm moving out to the side, away from the body) Bottom left (incorrect): - the line of resistance (gravity) is perpendicular to the line of action (movement). - this is external rotation however,

Cable external rotation Target muscles: infraspinatus, posterior deltoid & teres minor (shoulder external rotators, part of the rotator cuff) This exercise can: - improve shoulder stability and forward shoulder posture - reduce the risk of shoulder injury Left top (incorrect): - too much arm abduction (arm moving out to the side, away from the body) Bottom left (incorrect): - the line of resistance (gravity) is perpendicular to the line of action (movement). - this is external rotation however,

67.3K viewsNov 27, 2023

Facebookalex_lueth

Posterior chain & Hip exercises ideas for athletes 📒The posterior chain refers to all the muscles on the backside of the body from the back of your head all the way down to your heels. ‼️A weak or imbalanced posterior chain can be the cause of various health problems including knee, hip, and lower back pain‼️ 📒The hips are central to many movements, acting as a bridge between the upper and lower body. Because of this important role, improving hip strength and mobility can offer numerous benefi

Posterior chain & Hip exercises ideas for athletes 📒The posterior chain refers to all the muscles on the backside of the body from the back of your head all the way down to your heels. ‼️A weak or imbalanced posterior chain can be the cause of various health problems including knee, hip, and lower back pain‼️ 📒The hips are central to many movements, acting as a bridge between the upper and lower body. Because of this important role, improving hip strength and mobility can offer numerous benefi

1K views3 months ago

FacebookPerformanta Sportiva I Coach Curti

💪 Neck and Upper Back: The Layers of Muscle That Support Movement 💪 The muscles of the neck and upper back are divided into layers, each with a distinct function: Superficial Layer: Includes the trapezius and sternocleidomastoid, responsible for head and shoulder movements. Intermediate Layer: Includes muscles like the levator scapulae and rhomboids, which support neck and shoulder mechanics. Deep Layer: Comprises muscles like the semispinalis and splenius capitis, essential for head posture a

💪 Neck and Upper Back: The Layers of Muscle That Support Movement 💪 The muscles of the neck and upper back are divided into layers, each with a distinct function: Superficial Layer: Includes the trapezius and sternocleidomastoid, responsible for head and shoulder movements. Intermediate Layer: Includes muscles like the levator scapulae and rhomboids, which support neck and shoulder mechanics. Deep Layer: Comprises muscles like the semispinalis and splenius capitis, essential for head posture a

180.9K views2 months ago

FacebookSciePro

Step into the anatomy lab with our virtual exploded view of the posterior neck muscles 🎓💻. Our models provide a comprehensive look at the muscles that play a crucial role in head movement and stability. Perfect for educators looking to bring anatomy to life and healthcare professionals seeking to refine their understanding of neck musculature. Dive into the depths of neck anatomy with SciePro. #ExplodedViewAnatomy #NeckMuscles #MedicalModels #SciePro #muscles #physio #anatomy #3d #meded #medic

Step into the anatomy lab with our virtual exploded view of the posterior neck muscles 🎓💻. Our models provide a comprehensive look at the muscles that play a crucial role in head movement and stability. Perfect for educators looking to bring anatomy to life and healthcare professionals seeking to refine their understanding of neck musculature. Dive into the depths of neck anatomy with SciePro. #ExplodedViewAnatomy #NeckMuscles #MedicalModels #SciePro #muscles #physio #anatomy #3d #meded #medic

662.9K views11 months ago

FacebookSciePro

Purvottanasana focuses on your posterior muscles like the hamstrings, glutes, and lower back muscles. Ardha purvottanasana targets and strengthens the muscles in your upper body, including the arms, shoulders, and upper back #purvottanasana #upwardplank ##chestopener #strengthtraining #stamina #youversusyou #hipopener #hipflexorstretch #shoulderworkout ##armbalancing #karoyoghonirog #goodmorningindia #goodvibes | Seemayogalife

790 views5 months ago

FacebookSeemayogalife

What Is Your Posterior Chain and How Should You Train It?

beachbodyondemand.com

🌟 UPPER BODY workout tips! 🌟 Pull movements target biceps, posterior deltoids (back side of shoulders), and back muscles. 💪🏼 They are exceptionally important to include in an upper body workout as many people suffer from weak backs. 1. Make sure to do both horizontal and vertical pull exercises. Examples of vertical pull exercises at home are pull ups, chin ups, and dumbbell pullovers. 2. Engaging and activating the back muscles will help to strengthen them more. Since most pull movements ar

2.1K views10 months ago

FacebookStrong You

Muscles of the Posterior Abdominal Wall - 3D Models, Video Tutorials & Notes | AnatomyZone

281.9K viewsDec 23, 2020

anatomyzone.com

Anatomy of the muscles and nerves of the posterior abdominal wall: Video, Causes, & Meaning | Osmosis

2K viewsFeb 5, 2021

Posterior Apprehension

thestudentphysicaltherapist.com

Muscle Breakdown: Posterior Deltoid

yourhousefitness.com

Posterior cerebral artery

What is The Posterior Chain? The ABC to Posterior Muscles | FITNESS

2K viewsOct 25, 2018

hometraininghero.com

Tibialis posterior muscle

💪Build strength and muscle mass in the posterior chain with this foundational, full-body exercise. Deadlifts are a foundational strength movement and also incredibly functional. The leg muscles are primary movers in deadlifts, but the back, core and upper body are also used to stabilise the weight—making the movement an effective full-body exercise. Don’t shy away from incorporating this into your workout routine as it can be performed with a barbell, dumbbells or kettlebells and can be regress

744 views10 months ago

FacebookWinners 2000 Fitness

Muscles of the Human Body | Anatomy, Diagram & Functions

294K viewsFeb 11, 2016

Study.comDominic Corsini

Lateral view of the brain

Terms that apply to the backside of the body in the anatomical po... | Channels for Pearson

436 viewsJul 23, 2022

The Muscular System

1.1M viewsFeb 14, 2019

YouTubeProfessor Dave Explains

Shoulder Muscles - Anterior View

4K viewsApr 26, 2019

YouTubeStanford Center for Health Education

Lumbar Spine Anatomy

1.5M viewsAug 10, 2012

YouTubeRandale Sechrest

Hip Anatomy Animated Tutorial

1.9M viewsAug 5, 2012

YouTubeRandale Sechrest

Shoulder Anatomy Animated Tutorial

5.9M viewsAug 12, 2012

YouTubeRandale Sechrest

Posterior Neck - Muscles

6.4K viewsMay 15, 2020

YouTubeBlueLink: University of Michigan Anatomy

Posterior Forearm Muscles | Superficial Layer

27.9K viewsApr 8, 2020

YouTubeCatalyst University

Deltoid Muscle Anatomy | AnatomyZone

412.2K viewsJun 22, 2016

YouTubeAnatomyZone

Anterior and Medial Thigh Anatomy

356.3K viewsOct 2, 2018

YouTubeUBC Medicine 2020 FLEX Team

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