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Relaxed Breathing Training, Version B

YouTubeMark Connelly

Relaxed Breathing Training, Version B

We designed this video to help pace breathing at a rate that is ideal for calming the mind and body. When the fish rises up, breathe in and allow your belly to fill up with air. As the fish comes back down, breathe out slowly and let the air out. Repeat for 2 minutes for a "mini" relaxation exercise.

1.8M viewsJul 23, 2015

Yoga Breathing Exercises

Yoga for Breathing Techniques for Beginners (Yogic Breathing)

Yoga for Breathing Techniques for Beginners (Yogic Breathing)

(Printable) 14 Fun Breathing Exercises for Kids for Home or the Classroom

(Printable) 14 Fun Breathing Exercises for Kids for Home or the Classroom

veryspecialtales.com

The Beginner’s Guide to Pranayama: Yoga Breathing Exercises

The Beginner’s Guide to Pranayama: Yoga Breathing Exercises

artofliving.org

403.4K viewsJul 31, 2012

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