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The cable crossover is a versatile strength training exercise performed using a cable machine. It targets the chest muscles at various angles. Here’s how to set it up correctly: 1) Stand between the pulley stations and adjust them to eye level. 2) Grasp the handles and pull them together in front of you, crossing over your body. 3) Adopt a comfortable and stable position with a ‘B’ stance. 4) Begin the exercise by inhaling and bringing the handles close to your chest, then exhale gently as you e

The cable crossover is a versatile strength training exercise perform…

108 views9 months ago

FacebookMHB Academy

Try cable crossover pull-downs to sculpt that back 💪🏼 #back #backday #backworkout #upperbody #upperbodyworkout #strong #strengthtraining #gymworkout | Hayley Madigan

Try cable crossover pull-downs to sculpt that back 💪🏼 #back #backday …

64.6K viewsNov 27, 2023

FacebookHayley Madigan

Via ig kzfetters Cable back⚒ 3 variations for building shape! Add these into your routine for some gains💪🏽 1) Standing cable rows (rope) 2) Lat pushdown 3) Single arm cable row Save & share with your gym partner!!🔖💌 #fitnessmotivation #gymmotivation #workout #fitnessreels | Alex Fitness & Bodybuilding

Via ig kzfetters Cable back⚒ 3 variations for building shape! Ad…

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FacebookAlex Fitness & Bodybuilding

10 Best Cable Crossover Machines For Different Home Gyms (2022)

10 Best Cable Crossover Machines For Different Home Gyms (2022)

Despite its effectiveness in strengthening the entire chest, the cable crossover is often overlooked in chest sculpting exercises. However, this exercise offers unique benefits that other exercises do not provide. If you prefer not to lie down on a bench and press plates or dumbbells, the cable crossover might be the perfect alternative for you. Let our personal trainer, David demonstrate how this exercise can be a game-changer for your chest workout. #fitnesslife #healthylife #bestgym #bedfordv

Despite its effectiveness in strengthening the entire chest, th…

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FacebookBody Action Gym

How to Do the Cable Crossover for a Bigger, Buffer Chest | BarBend

How to Do the Cable Crossover for a Bigger, Buffer Chest | BarBend

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The Many Benefits of a Cable Crossover—And How To Perform It Properly

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Joshua Taubes - Back Workout Cable Crossover • set the...

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