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Top suggestions for Close Grip Chin UPS Muscles Worked
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Pull-
Ups Muscles Worked
Chin UPS
vs Pull-Ups
Sit-Ups
Benefits
Pull-Ups
Workout
Pull
Up Muscles
Pull-Ups
Exercise
Side to Side
Chin UPS
Chin Up Muscles
Used
Chin UPS
Biceps
Weighted
Chin UPS
Benefits of
Chin UPS
Pull-Ups
or Chin UPS
What Muscles
Do Pull-Ups Work
Neutral Grip Pull
-Ups Muscles Worked
Pull-Ups
Bodybuilding
Top results
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Chin ups and Pull-Ups are not really the same, here’s why! When doing a chin up your grip is supinated (palm facing you face) while the pull up the grip is pronated (palm facing away from you) The pull-up will mostly challenge the muscles of your upper back, lats. The chin-up works all of these muscles, but draw a bit more on your biceps. Therefore the chin up and pull up will hit your back almost the same, but because the range of motion and supinated grip chin up will hit biceps more. This is
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