Plank Challenge Accepted

a sticky situation there for a sec #plankchallenge #plank #challenge #challenges #fitness #dads #dadsofinstagram | Andrew East

Advanced Plank CHALLENGE 🔥 Elevate your core work with these plank variations. Whether using workout sliders or small towels, it’s guaranteed to be a killer workout finisher or a spicy fully body challenge! So try these out if you’re looking to challenge your plank work. 😜 Always listen to your body and adjust as needed. These are TOUGH, but oh so rewarding. 💪🏼 #plankchallenge And if you’re looking for structured guidance and a kickstart into fitness, check out my programs (linked in bio) an

Do this instead of crunches!! 🤯🤯This advanced ‘’plank’’ strengthens the serratus anterior muscle, and improves lumbo-pelvic stability (think core stability). The goal here is to focus on form, body position, tension, and stability, NOT exhaustion!!👉👉 Follow me if you want a lot of valuable core strengthening help, and a LOT of great core exercises! ⁣⁣⁣⁣⁣⁣⁣Coaching Tips:⁣⁣⁣⁣⁣⁣⁣Hold onto rings or a TRX, and get into a plank position. The more horizontal your body is, the tougher this will be!⁣

Cable crunches: 🎯 abs #musclegoddess #carolynemarquez #fitness #fyp #follistatin344 #superhero #genetherapy | Carolyne Marquez

The plank is a powerful exercise that strengthens the entire core. Planking is an isometric exercise that works our deep stabilizing muscles and engages our arms, hips, glutes, legs, and upper back. There are entire workouts, like plank challenges, based around holding the exercise longer each time you do it. But getting the most out of the plank, which involves supporting your weight on your hands, elbows, and toes as if you’re about to do a pushup, may not be all about how long you can hold it