Shoulder pain?! It could be biceps tendonitis. Try the backpack stretch can really help. Do this with palms up and down. Hold each for 20-30 seconds. - Biceps tendonitis is an inflammation of the tendon linking the biceps muscle to the shoulder and elbow bones, often due to repetitive motion or overuse. It’s prevalent among athletes and those engaging in constant lifting. Symptoms include shoulder pain, tenderness, and possibly reduced shoulder mobility. Treatment typically involves rest, ice, a

1.3M views · 4.1K reactions | Elbow dislocations are not common but can be difficult to reduce and require surgical reconstruction. How’s your elbows? #elbowdislocation #elbowinjury #jointreduction #elbowsurgeon | Cory Calendine, M.D. | Cory Calendine, M.D. · Original audio

Elbow dislocation can result from a significant force or trauma applied to the elbow joint, causing the bones that make up the joint to be displaced. In cases where the dislocation is very severe, the ligaments that stabilize the joint end up damaged or we find that there are cases of recurrent dislocations. For this cases we perform a reconstruction surgery to repair the damage. The goal in this particular case is to restore the stability of the elbow joint, promote healing of the injured struc

This is one of my favorite core strengthening exercises — Forearm Plank! It’s also a favorite of the Shaolin tradition. When I was at the Shaolin Temple Europe we would hold this position at the end of a hard training session for 2-5minutes. 🔥 The idea is to get to the point where you want to stop because you feel the pressure of intensity. But you don’t, you keep holding another 10-15 seconds. Each time you do the pose you can extend the duration gradually and over time build tremendous streng

Tennis Elbow strengthening exercises - Exercise 2