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Bench Press Grips & Muscles Worked If you use a narrow grip, you'll work more of your triceps. If you use a medium grip, you'll work your whole chest. If you use an underhand grip, you'll work more of your upper chest. Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong

Bench Press Grips & Muscles Worked If you use a narrow grip, y…

615.3K views3 months ago

FacebookAndrew Kwong

Bench Press Grip Widths & Muscles Worked! Varying your bench press grip width shifts the focus on different muscle groups. The main muscles involved are the chest, shoulders (specifically the anterior deltoids), and triceps. A narrow grip emphasizes the triceps, but as your grip widens, triceps involvement decreases while chest and shoulder activation increases. A wide grip can actually helps you bench a bit more weight, but it comes with drawbacks—it reduces your range of motion and increases t

Bench Press Grip Widths & Muscles Worked! Varying your bench pres…

2M views5 months ago

FacebookAndrew Kwong

Rustic Narrow Bench - Etsy UK

Rustic Narrow Bench - Etsy UK

RIGHT 🆚 WRONG❌ Proper Form is Vital 💯: Smith Machine Bench Press Edition💪🏻🔥 STOP MAKING THIS MISTAKE ON FLAT BENCH PRESS.. ❌Grip too narrow ❌Elbows back ❌You're pressing to the front ❌You're pressing to the front ❌it will put a lot's of stress on your shoulder and elbow ❌ Can lead to shoulder and elbow injuries ✅Shoulder Width Grip ✅ Target Stick At Chest level ✅ Pressing back towards your head ✅Less stress on shoulder and elbow ✅ Can prevent injuries Hope this helps❤️ Follow me here @kamal

RIGHT 🆚 WRONG❌ Proper Form is Vital 💯: Smith Machine Bench Pres…

8.4K views7 months ago

Facebookkamalc32

246 reactions · 12 shares | Tips for Performing Close Grip Bench...

246 reactions · 12 shares | Tips for Performing Close Grip Bench...

3.3K views6 months ago

FacebookStan Bakh

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