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Ever wondered why our nervous system goes into functional freeze mode? 🤔⁣⁣When faced with overwhelming stress or perceived threats, our body's natural response can lead to a state of freeze or shutdown. This evolutionary survival mechanism, known as the 'freeze response,' is our body's way of protecting itself when fight or flight isn't an option.⁣⁣But what if this freeze mode becomes a daily occurrence, impacting our health and well-being? Discover how cortisol, the stress hormone, plays a key

Ever wondered why our nervous system goes into functional freeze mode? 🤔⁣⁣When faced with overwhelming stress or perceived threats, our body's natural response can lead to a state of freeze or shutdown. This evolutionary survival mechanism, known as the 'freeze response,' is our body's way of protecting itself when fight or flight isn't an option.⁣⁣But what if this freeze mode becomes a daily occurrence, impacting our health and well-being? Discover how cortisol, the stress hormone, plays a key

7.7K views10 months ago

FacebookGerard Hall

At a moment of dysregulation your nervous system is firing off in fight or flight (or potentially freeze/fawn). You need to slowly pull yourself out of that moment. 1. Stop everything that you’re doing, even just for a moment, and close your eyes. 2. Slowly transform your shallow breathing into a rhythmic deeper breath. 3. FOCUS on the breathing and feel your body’s energy pulsing through your nervous system. 4. REPEAT these words: I am safe. I am ok. I will get through this. Say those words as

At a moment of dysregulation your nervous system is firing off in fight or flight (or potentially freeze/fawn). You need to slowly pull yourself out of that moment. 1. Stop everything that you’re doing, even just for a moment, and close your eyes. 2. Slowly transform your shallow breathing into a rhythmic deeper breath. 3. FOCUS on the breathing and feel your body’s energy pulsing through your nervous system. 4. REPEAT these words: I am safe. I am ok. I will get through this. Say those words as

78.3K views4 months ago

FacebookEric Leffler

Fight-Flight-Freeze Responses and The Vagus Nerve

Fight-Flight-Freeze Responses and The Vagus Nerve

Why I don't do nervous system 'tips & tricks'

Why I don't do nervous system 'tips & tricks'

216 views4 months ago

FacebookIrene Lyon

Understanding the autonomous nervous system is crucial in trauma-informed care 🧠 Trauma can deeply affect our bodies and minds, triggering responses beyond our conscious control. By grasping how the autonomic nervous system functions – from fight-flight-freeze to rest-and-digest – we can tailor our therapeutic approaches to support survivors effectively. 🤝 As facilitators, understanding the underlying physiological processes of stress responses (fight/flight/freeze) is the first step to help u

Understanding the autonomous nervous system is crucial in trauma-informed care 🧠 Trauma can deeply affect our bodies and minds, triggering responses beyond our conscious control. By grasping how the autonomic nervous system functions – from fight-flight-freeze to rest-and-digest – we can tailor our therapeutic approaches to support survivors effectively. 🤝 As facilitators, understanding the underlying physiological processes of stress responses (fight/flight/freeze) is the first step to help u

304 views11 months ago

FacebookAntonia Kersting - Holistic Therapist

Stuck in fight-or-flight mode? 5 ways to complete the ‘stress cycle’ and avoid burnout or depression

Stuck in fight-or-flight mode? 5 ways to complete the ‘stress cycle’ and avoid burnout or depression

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