Vegetable Soup Recipe (Indian Veg Soup) - Swasthi's Recipes

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Fruits are much healthier than fruit juices, and here’s why! 🍎 Whole fruits contain fiber, which slows down sugar absorption, keeping your blood sugar levels stable and aiding digestion. When you drink juice, even if it’s fresh, you lose out on that fiber, leading to quicker sugar spikes and crashes. Plus, juices often have more calories without the feeling of fullness. Stick to whole fruits for a balanced intake of vitamins, minerals, and fiber that your body needs for overall health! #EatFrui

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