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19 Foods That Cause Bloating And Gut Discomfort

19 Foods That Cause Bloating And Gut Discomfort

Feeling bloated all the time? Here’s why and what to do about it! Reasons for bloating: 1. Overeating – Eating too much can overwhelm your stomach. 2. Gas formation – Foods like beans, onions, and dairy can lead to gas build-up. 3. Constipation – Slow digestion can cause your stomach to feel heavy and bloated. 4. Swallowing air – Eating too quickly or drinking through straws can cause excess air intake. 5. Food intolerances – Intolerances to things like lactose or gluten can lead to bloating. So

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The 5 causes of your bloated stomach - and how to ease it

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