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0:20
PTSD vs. CPTSD: Navigating the Nuances Both PTSD and CPTSD stem from traumatic events, but their manifestations can differ. It's crucial to recognize these differences to tailor healing approaches effectively. Which resonate with you most? There's bound to be crossover, in fact, every symptom of PTSD is often seen in CPTSD, but not always the other way around! Remember, knowledge is the first step towards healing, and you're not alone on this journey. 💪💜 #MentalHealthMatters #ptsd #cptsd #heal
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Why Does Your Brain Fight Weight Loss? Dr. Giles Yeo explains that your brain is hardwired to resist losing weight. When you drop pounds, your brain perceives it as a threat to survival, triggering mechanisms to conserve energy and restore fat stores. This is because evolution prioritized survival, not aesthetics. ⚡ Here’s how your brain reacts: * Metabolism slows down: Your body burns fewer calories to prevent further weight loss. * Hunger hormones spike: Ghrelin levels rise, making you feel hu
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The “paralysis of initiation” in trauma survivors stems from the brain’s survival adaptations, which prioritize immediate safety over future planning. Trauma often hyperactivates the amygdala (threat detection) and dampens the prefrontal cortex (planning and decision-making), making long-term thinking feel irrelevant or unsafe. Survivors may internalize a sense of uncertainty, believing that planning is futile or even dangerous.Chronic stress also fosters learned helplessness, where repeated fai
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