Toe socks aren’t typical when we think of socks but they need to be. Wearing toe socks has many benefits #1 being better foot function. • appropriate balance and alignment • enables you to use your feet and toes more efficiently •allows proper movement which generates blood circulation •maximizes performance and endurance due to each toe being able to function separately Our feet aren’t meant to be confined, regular socks restrict movement of your toes which can cause injury or cramping. I recom

Wondering when to wear shoes and when to go barefoot or use grip socks? 🧦👟 Rule of thumb is for a low intensity workout use socks or go barefoot. For a higher intensity workout we recommend gym shoes to get a bit more stability and support for your ankles. 🦶 Some of us might feel the need to always have the extra support of the gym shoe, especially for everyone who deals with pronation. Listen to your body and do what's best for you! #WhichGymshoe #Rebounding #Barefoot #GripSocks #MiniTrampol