Mudra (hand gesture) and its benefits. We combine mudra with meditation to achieve the ultimate benefit. But practising mudra, it is important to know to know the dominance of each elements. Our bodies are made up of the 5 elements The control for the various elements in our body lie at the fingertips the little, ring, middle and index fingers representing Water, Earth, Space and air respectively while the thumb represents fire. 👉🏾If you are interested to know How we Control these elements Thr

Shakti Mudra, also known as Power Mudra, is a powerful hand formation that can improve the flow the breath, energy and prana in the body. It can also heal the intestines. Shakti Mudra derives its name from the Sanskrit word Shakti meaning power. Shakti also represents Durga or the female energy. The female energy is considered very powerful and this mudra acts very powerfully for females. How to Perform the Shakti Mudra? Touch the ring finger and small finger representing the earth and water of

THERE IS NO RESTRICTIONS ON MEN PRACTICING THIS MUDRA AS THIS MUDRA INCREASES THE ENERGY FLOW in the body.. This Mudra also helps to heal any weakness in the body. Shakti Mudra is designed so that prana flows directly to the pelvic region. This Mudra calms and soothes the Pelvis and all surrounding glands. This Mudra reduces tension in this area, the prostate gland in men, and mensurational discomforts in women. BENEFITS OF THE MUDRA ✅️ Shakti Mudra calms the mind. This Mudra also soothes our ne

Shambhavi Mudra and Shambhavi Mahamudra Kriya: Benefits and Steps - Fitsri Yoga

Prana Mudra: Rejuvenate your life force in the easiest and most powerful way