🙌🏽How To Improve Your Communication Skills

A healthy relationship can feel boring and lonely when you’ve been used to toxicity, chaos and instability. Our nervous systems become conditioned to survive in the uncertain circumstances. When we are used to previous relationships, or even parents who bring us a lot of stress and anxiety, it becomes our lifestyle and what we feel comfortable in, regardless of what’s happening. The chaos makes us feel connected, the lack of independence makes us feel connected, the pushing and pulling makes us

Relationship are hard. Sadly relational skills for communication and resolving conflict are not taught in our schools. They absolutely ought to be. But because they are not we often learn from our parents, who also didn't have the skills to make relationships healthy. So do not look at getting relationship help as a weakness. Look at it as an opportunity to build your strengths. ➡️ If you feel you might need more help in things like this, go to our bi0 to learn about joining our VIP community wh