These symptoms of Hashimoto’s are often missed or overlooked. #thyroidproblems #hashimotos #womenshealth #healthtips #thyroidhealth | Thyroid Pharmacist, Dr. Izabella Wentz

6 things every woman should know about heart disease

Insulin resistance and Hashimotos - what you need to know. Here are 4 things to consider when battling blood sugar with Hashimotos: 1. Eat breakfast within an hour of waking 2. Eat high protein 3. Walk for 20 mins after meals 4. Cutting out refined carbohydrates, high GI and processed foodsBlood sugar spikes (and crashes) are another Hashimotos trigger that needs addressing to heal your autoimmunity. All of this and so much more is laid out in the ‘Heal My Hashis’ protocol available via the link

Hypothyroid diet, thyroid diet: the worst foods for Hashimoto's hypothyroidism oil edition. I removed all seed oils and vegetable oils from my diet as many of these are high in omega 6 fatty acids and can be proinflammatory. These also require chemical solvents like hexane for extraction and some may ne contaminated with alphatoxins. Instead I use olive oil, coconut oil and butter. #thyroiddiet #hashimotosdiet #thyroidfood #thyroidfoods #hormonefoods #thyroidhealing #healingyourthyroid #healingy