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0:10
Shakti Mudra derives its name from the Sanskrit word Shakti meaning power. Shakti also represents Durga or the female energy. The female energy is considered very powerful and
Morarji Desai National Institute of Yoga. Morarji Desai National Institute of Yoga · Original audio. Shakti Mudra derives its name from the Sanskrit word Shakti meaning power. Shakti also represents Durga or the female energy. The female energy is considered very powerful and this mudra acts very powerfully for females. #shaktimudra #Mudra # ...
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Morarji Desai National Institute of Yoga
156.5K views
Jul 13, 2023
Mudra Meaning
0:19
Udana Mudra, also known as the Inner Smile Mudra, is a hand gesture in yoga that is said to promote the upward flow of prana (energy) to the throat. It is believed to have a number of benefits, including: Improved respiratory function Enhanced thyroid function Clearer speech and communication Increased confidence and self-expression Reduced stress and anxiety Improved mental clarity and focus A general sense of well-being #yoga #yogateacher #love #mudras #udanmudra #peace #thyroid #respiratoryhe
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Sourav Yoga
6.2K views
10 months ago
0:10
Mudra (hand gesture) and its benefits. We combine mudra with meditation to achieve the ultimate benefit. But practising mudra, it is important to know to know the dominance of each elements. Our bodies are made up of the 5 elements The control for the various elements in our body lie at the fingertips the little, ring, middle and index fingers representing Water, Earth, Space and air respectively while the thumb represents fire. 👉🏾If you are interested to know How we Control these elements Thr
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Yogvidya
44.1K views
Aug 2, 2023
0:35
A Mudra is a symbolic hand gesture used in yoga and meditation to direct energy within the body. 🧘♀️ Different mudras can influence the body's physical, emotional, and spiritual states. ✨ By practicing mudras, one can enhance concentration, balance energies, and promote overall well-being. 🌟 Prana Mudra is a powerful gesture that helps channel life energy, or prana. 🙌 It involves touching the tips of the thumb, ring finger, and little finger together while keeping the other two fingers strai
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Chamunda Swami Ji
390 views
6 months ago
Top videos
0:16
Shakti Mudra, also known as Power Mudra, is a powerful hand formation that can improve the flow the breath, energy and prana in the body. It can also heal the intestines. Shakti Mudra derives its name from the Sanskrit word Shakti meaning power. Shakti also represents Durga or the female energy. The female energy is considered very powerful and this mudra acts very powerfully for females. How to Perform the Shakti Mudra? Touch the ring finger and small finger representing the earth and water of
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Monica Bisht
30.4K views
Jul 28, 2023
0:20
THERE IS NO RESTRICTIONS ON MEN PRACTICING THIS MUDRA AS THIS MUDRA INCREASES THE ENERGY FLOW in the body.. This Mudra also helps to heal any weakness in the body. Shakti Mudra is designed so that prana flows directly to the pelvic region. This Mudra calms and soothes the Pelvis and all surrounding glands. This Mudra reduces tension in this area, the prostate gland in men, and mensurational discomforts in women. BENEFITS OF THE MUDRA ✅️ Shakti Mudra calms the mind. This Mudra also soothes our ne
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Diiviine Tarot
1.9K views
Jan 18, 2024
0:08
The transformative power of Naga Mudra 🐍, an ancient sacred hand gesture also known as the ‘mudra of deeper insight.’ Unlock the wisdom within you and gain solutions to daily challenges through this enlightening practice. By crossing your hands in front of your chest and aligning your thumbs, Naga Mudra becomes a conduit for clarity and profound understanding. As you sit in a comfortable position, close your eyes and focus on your breath, allowing your mind to find serenity. Just 15 to 45 minut
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Manoj Thakur
5.1K views
Aug 29, 2023
Mudra Yoga
Yoga Mudra for Constipation: Mahatrika Mudra
melissawest.com
Feb 3, 2021
0:38
5 Powerful Mudra . 🙏 . . ✅ Benefits of Mudra : . . 1. Shankh Mudra : • Improving concentration • The best Meditation practice • Calming the mind • Improves the circulation in the body • Finding clarity in your thoughts • Purifies the entire nervous system . . 2. Benefits of Surya Mudra : • Constipation • hemorrhoid • obesity • Cholesterol • Awaken intuition • Body swelling • Strength in body. . 3. Gyan Mudra : • Stimulating the nervous system may help with a variety of issues, including insomni
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Yogacharya Deepak Pokhriya
5.6M views
Aug 21, 2023
63 Powerful Yoga Mudras Explained with Benefits - Fitsri Yoga
fitsri.com
Jan 10, 2021
0:16
Shakti Mudra, also known as Power Mudra, is a powerful hand formati
…
30.4K views
Jul 28, 2023
Facebook
Monica Bisht
0:20
THERE IS NO RESTRICTIONS ON MEN PRACTICING THIS MUDRA A
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1.9K views
Jan 18, 2024
Facebook
Diiviine Tarot
0:08
The transformative power of Naga Mudra 🐍, an ancient sacred hand g
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5.1K views
Aug 29, 2023
Facebook
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Vishnu mudra is a sacred hand gesture or "seal," used during yo
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THE MAGIC OF PRAN MUDRA 🌿✨ The... - Namaste Yoga Classes
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