2 - 4 - 6 Beat Kick. What’s the difference? 👇🏼 ✅ 2 Beat: Most efficient, but slowest. Ideal for long distances or any time you want to save energy. Used for Hip Driven Freestyle. ✅ 4 Beat: Great for mid-distance or zone 4 training. Faster than 2 beat but less efficient. Coincides with Hybrid Freestyle (halfway between Hip Driven & Shoulder Driven Freestyles) ✅ 6 Beat: Fastest but least efficient. Ideal for short sprints or bursts of speed. Used with Shoulder Driven Freestyle. #swimming #swim #
0:09
FacebookBrent Hayden
2 - 4 - 6 Beat Kick. What’s the difference? 👇🏼 ✅ 2 Beat: Most efficient, but slowest. Ideal for long distances or any time you want to save energy. Used for Hip Driven Freestyle. ✅ 4
Brent Hayden. Eternxlkz · SLAY!. 2 - 4 - 6 Beat Kick. What’s the difference? 👇🏼 2 Beat: Most efficient, but slowest. Ideal for long distances or any time you want to save energy. Used for Hip Driven Freestyle. 4 Beat: Great for mid-distance or zone 4 training. Faster than 2 beat but less efficient. Coincides with Hybrid Freestyle ...
438.1K views10 months ago
Lean Back Dance
Sometimes, all it takes is a little push and some belief. “Lean forward, lean back in the landings,” and keep your feet strong! You’ve got this — trust the process and the results will follow. 🌟 Discover the magic of our upcoming Classic Nutcracker this season. 🎟️ Click the link in bio for more info! #Ballet #RockSchoolforDance | The Rock School for Dance
0:40
Sometimes, all it takes is a little push and some belief. “Lean forward, lean back in the landings,” and keep your feet strong! You’ve got this — trust the process and the results will follow. 🌟 Discover the magic of our upcoming Classic Nutcracker this season. 🎟️ Click the link in bio for more info! #Ballet #RockSchoolforDance | The Rock School for Dance
FacebookThe Rock School for Dance
14.5K views3 months ago
How to Do the Lean Back Dance
How to Do the Lean Back Dance
howcast.com
Jun 7, 2013
Fat Joe Explains Origins Of Iconic ‘Lean Back’ Dance: ‘We Knew That Thing Was Outta Here’
Fat Joe Explains Origins Of Iconic ‘Lean Back’ Dance: ‘We Knew That Thing Was Outta Here’
hiphopdx.com
Oct 5, 2022
Top videos
Lean Back Beatbox
0:21
Lean Back Beatbox
FacebookMicrophone Mechanics
393 viewsDec 12, 2022
Intense Upper Body Workout Routine for Maximum Results
1:00
Intense Upper Body Workout Routine for Maximum Results
TikTokleanbeefpatty
9.5M viewsFeb 21, 2024
Low back stiff?? Still time to slide into our back challenge… ⭐️DROP “LB24” and I’ll send you the link so you can get started. Sick of the same routine that you’ve been doing for weeks or months that is not really moving the needle? Might be time to change things up… Honestly, it might have nothing to do with the actual exercises that you are choosing to do, but you are loading the body. Find something that challenges you but does not reproduce your pain. The two movements in this video: 1️⃣MODI
0:16
Low back stiff?? Still time to slide into our back challenge… ⭐️DROP “LB24” and I’ll send you the link so you can get started. Sick of the same routine that you’ve been doing for weeks or months that is not really moving the needle? Might be time to change things up… Honestly, it might have nothing to do with the actual exercises that you are choosing to do, but you are loading the body. Find something that challenges you but does not reproduce your pain. The two movements in this video: 1️⃣MODI
FacebookDr. Matt Wiest
7.9K views10 months ago
Lean Back Challenge
Low back challenge is here! We start tomorrow morning! If you’ve been holding off and want the link to jump in, comment “LB24” and I’ll make sure you get set up. This movement is one @dr.josh_tcom introduced to me while we were filming the low back challenge. It hits the groin muscles, and also creates a safer environment for lateral bending. As always there are no one size fits all stretches or movements to help with your low back pain, pain is a lot more complex than that! But any chance you c
0:17
Low back challenge is here! We start tomorrow morning! If you’ve been holding off and want the link to jump in, comment “LB24” and I’ll make sure you get set up. This movement is one @dr.josh_tcom introduced to me while we were filming the low back challenge. It hits the groin muscles, and also creates a safer environment for lateral bending. As always there are no one size fits all stretches or movements to help with your low back pain, pain is a lot more complex than that! But any chance you c
FacebookDr. Matt Wiest
7.4K views10 months ago
7-Day Lean Legs Workout Challenge - 7 Minute Leg Workout
7-Day Lean Legs Workout Challenge - 7 Minute Leg Workout
livecorestrong.com
Jun 9, 2021
Workin on back stretches for a couple months. here’s some good ones #foryou #foryoufitness #stretch #flexibility #homefitness_tiktok #backstretch
0:30
Workin on back stretches for a couple months. here’s some good ones #foryou #foryoufitness #stretch #flexibility #homefitness_tiktok #backstretch
TikTokleanbeefpatty
1.9M viewsMar 7, 2021
Feedback