Exercise to Improve Shoulder External & Internal Rotation ROM
9:41
Exercise to Improve Shoulder External & Internal Rotation ROM
If you’re not including rotation in your shoulder workouts, you’re missing a big piece of the puzzle. Try this shoulder internal rotation exercise.
precisionmovement.coachAug 6, 2019
Shoulder External Rotation Workout
Fitness world - Shoulder Horizontal External Rotation...
0:41
Fitness world - Shoulder Horizontal External Rotation...
FacebookFitness world
167.5K views9 months ago
Cable external rotation Target muscles: infraspinatus, posterior deltoid & teres minor (shoulder external rotators, part of the rotator cuff) This exercise can: - improve shoulder stability and forward shoulder posture - reduce the risk of shoulder injury Left top (incorrect): - too much arm abduction (arm moving out to the side, away from the body) Bottom left (incorrect): - the line of resistance (gravity) is perpendicular to the line of action (movement). - this is external rotation however,
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Cable external rotation Target muscles: infraspinatus, posterior deltoid & teres minor (shoulder external rotators, part of the rotator cuff) This exercise can: - improve shoulder stability and forward shoulder posture - reduce the risk of shoulder injury Left top (incorrect): - too much arm abduction (arm moving out to the side, away from the body) Bottom left (incorrect): - the line of resistance (gravity) is perpendicular to the line of action (movement). - this is external rotation however,
Facebookalex_lueth
67.3K viewsNov 27, 2023
Shoulder External Rotation (With Cable)
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Shoulder External Rotation (With Cable)
FacebookMuscle and Motion
84.9K viewsSep 24, 2020
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