Shoulder mobility with a focus on external rotation! From isolation of the shoulder complex to full-body integration. Here's a breakdown of the drills: 1. Using a short stick, the sole focus is mobilizing the shoulder. 2. With one long stick, integrate rotation of the torso into the movement. 3. With two long sticks, add a second long stick supported by the base of a wall. With rotation, this helps to creates tension and coordination through the entire movement. - - - - Head to StickMobility.com

4 SIMPLE EXERCISES FOR FROZEN SHOULDER: 1. Wall walks 2. Towel stretch 3. Dead hang rotations 4. Banded external/internal rotation Want to learn why frozen shoulder happens in the first place and what to do about it!? I interviewed the top experts and doctors in the space for my book How To Menopause and they revealed everything you need to know, plus what you should be doing to prevent it: https://www.tamsenfadal.com/howtomenopause Disclaimer: consult with a professional before performing these

Cable external rotation Target muscles: infraspinatus, posterior deltoid & teres minor (shoulder external rotators, part of the rotator cuff) This exercise can: - improve shoulder stability and forward shoulder posture - reduce the risk of shoulder injury Left top (incorrect): - too much arm abduction (arm moving out to the side, away from the body) Bottom left (incorrect): - the line of resistance (gravity) is perpendicular to the line of action (movement). - this is external rotation however,

Anatomy of the shoulder #anatomy #shoulderanatomy #pilates #pilatesanatomy #shouldermobility #shoulderpain | Ivana Pilates